8 Best Plants to Grow as Microgreens

By Matt Gibson & Erin Marissa Russell

Microgreens are easy to maturate , whether you have a whole garden ready for planting or just want to start with one small container . Microgreens are harvested at an immature size , when the plants are just one to three inches magniloquent , so you may even spring up microgreens in an flat on the windowsill or on a balcony or patio . ( For instructions on how to develop microgreens of all kinds , see ourarticle on mature microgreens . )

Some masses like to farm microgreens from come blend made specifically for that purpose , while others grow all form of microgreens by start with seeds from various kind of greens . Below are some plants you may grow for the respectable microgreens , or make your own seed blend by mixing a few of these together .

variety of microgreens growing

Arugula

Arugula is a great plant to pick for uprise microgreens . Arugula ’s zesty , more or less nutty flavor is a swell room to spice up up your salads and wrapper , and you may have a harvestable harvest of rocket microgreens in as little as 10 mean solar day time . Arugula greens are sometimes more or less bitter , and can pack a spicy poke as well , so if you want a lot of tone from your microgreens , you ca n’t go wrong with arugula . crop arugula greens once they reach about two inch in elevation and have promising , opened farewell . For more selective information , read our articleHow to Grow Arugula .

Basil

If you like the flavor of basil , basil microgreens are an splendid way to get all of the wonderful basil flavor you bang , as well as four to five times the nutrients that you get from full mature basil plants . regrettably , basil is one of the slowest grow plants for producing microgreens , but it will still bring you a harvestable crop in as little as 15 mean solar day time . Basil microgreens are chock full of nutrient , include vitamins A , B6 , C , E , and K , as well as minerals like calcium , pig , Mg , phosphorus , iron , and zinc .

For more information , take ourarticle How to Grow Basil .

Kale

Like all the brassicas , loot makes dear microgreens due to its peppery bite . Brassicas are also known for producing uniformly sized microgreens that apace reach the harvestable height of one to three column inch . near of all , you get all the nutritional benefits of scratch from microgreens grow from kale .

For more entropy , read ourarticle How to Grow Kale : Including Three Favorite Ways to Prepare Kale .

Lettuce

you may grow microgreens from any type of lucre for a mild flavor and quick - grow jet that are easy to deal for . Many gardener also like to originate a blending of their favorite lettuces for some involvement when it comes to the vividness , flavor , and grain of the greens .

For more information , scan our articleHow to Grow Lettuce in the Home Garden .

Mustard

Just like to the full grown Indian mustard , mustard greens microgreens have a spicy flavor that ’s extremely classifiable . They ’re also pile full of vitamin A and C , making both the microgreens and the fully uprise greens nutritionally dense . table mustard microgreens have been part of Indian and Himalayan culinary art throughout history .

For more entropy , read ourarticle How to Grow Mustard Greens .

Peas

Pea microgreens are popular for their tone , which tastes just like full grown peas . As a result , pea microgreens are fresh and juicy . Their taste is so salutary that these microgreens are often eaten on their own instead of as a garnish or component of a repast .

For more selective information , read ourarticle How to Grow Peas .

Spinach

Spinach is such a flavorful greenness that its taste is especially concentrated in microgreen form . That means that you wo n’t postulate to add very many prickly-seeded spinach microgreens to your meal for get a self-aggrandizing serving of tone . If you find their taste too overwhelming at first , just call up that a little bit goes a long way .

For more info , understand ourarticle How to develop Spinach .

Watercress

Watercress is popularly grow as a microgreen because these trivial greens are just so alimentary . Watercress even beats out kale when it comes to packing a nutritionary slug . The microgreens that are grown from watercress have a peppery kick that make them a neat addition to salads , sandwiches , wrapper , and more .

For more information , read ourarticle How to get Watercress .

Now you should be ready to pick out which plants you ’d like to originate as microgreens . Once your seedlings have reached one to three inches marvellous , merely snip them just above ground story and rinse them well before eating . You ’ll want to harvest your microgreens as closemouthed as potential to the time you plan to rust them so they ’ll remain fresh .

arugula microgreen growing

To store finished microgreens , wrap them in dry paper towels inside a shaping food storage container or aluminum foil , but it ’s really best to wait and harvest them right before you ’ll be eat them . And since it ’s so easy to acquire microgreens indoors or out , it should be no difficulty to keep a provision ready to turn out whenever you ’d like to add some microgreens to a dish .