They say that good things get along in small packet and Ziziphus jujuba certainly do . Jujubes are also known as Chinese dates and have been cultivated in China for over 4,000 years , where they ’re used not only as food , but for medicinal determination . The Chinese have used them for hundred to deal insomnia , anxiousness and cold-blooded symptoms , but westerly practice of medicine has only late taken notice .
Jujubes are technically stone fruit because they carry one source . When ripe , the fruits have ruby skin and flesh and may change in size from the sizing of a grapevine to the sizing of a plum or little pear . Fresh jujubes have a crisp , juicy , sweetened - tart feeling resonant of apples . dry out Ziziphus jujuba are chewy and sweet , resembling escort .
In the U.S. , Chinese date ripen from late summertime to early crepuscle . The fresh fruit only have a ledge - life of about one week , so you might have trouble finding them in the green goods gangway . Look for product containing dehydrated jujubes or jujube juice or else . you could also find jujube selection postscript and teas that deliver concentrated benefit .
Better yet , why notplant jujube treesin your backyard ? The trees are among the easiest fruit trees to grow , and thrive in warm , cheery locations in U.S. Department of Agriculture flora hardiness zones 6 through 10 . Once you know about all the welfare they extend , you ’ll definitely want a few trees of your own .
The Health Benefits of Jujube Fruit
1. High Levels of Antioxidants
Jujube fruits have more vitamin C than any citrus fruit and they contain at least flavonoids , or phytonutrients known to fortify the resistant system and reduce damage from free radicals . The flavonoid , apigenin , has anti - rabble-rousing and anti - cancer properties , while puerarin has been shown to take down cholesterol level and reduce the risk of infection of cardiovascular disease .
2. Anxiety Reducing Compounds
Jujube come have been found to contain spinosin and swertish , two compounds which have ataraxic properties . The compound , jujuboside A , affects the hippocampus portion of the Einstein , which see emotional response . Christ’s-thorn extracts have been show to effectively free anxiety and insomnia , according to Nutraceutical Research .
3. Overall Health
Jerusalem thorn stop over 18 amino group loony toons , which kick upstairs healing and build tissue in the body . These tiny fruit are high in fiber , saccharide , and a panoptic variety of nutrients for vim and overall wellness .
Using Jujubes
If you ’re able to bump unused jujubes , eat them as a toothsome bite . Otherwise , keep dry out Ziziphus jujuba on script for nosh . Keep in mind , though , that the dried Ziziphus jujuba have more pelf and kilocalorie than the saucy unity . One - half loving cup of unused jujubes has about 79 kilogram calorie and 20 Gram of carbohydrate . The same amount of dried jujubes has 287 calories and 74 gm of carbohydrate .
You may also need to add supplement that carry Chinese date extract to your diet to palliate anxiety or insomnia , or to build overall health . Check with your MD before using jujube extract accessory , especially if you are taking ethical drug medications , which may interact with jujube supplement .
Want to learn more about the health benefits of jujubes?
learn out these helpful resources : What Are Jujubes Good For?From MercolaIndian Jujubefrom Purdue University lengthiness
Jujube or the Taiwanese dateon YouTube .
Julie Christensen learned about garden on her grandfather ’s farm and mother ’s vegetable garden in southern Idaho . Today , she lives and gardens on the high knit of Colorado . When she ’s not digging in the grunge , Julie write about nutrient , education , parenting and horticulture .
