pumpkin vine are great for so much more than just carving ! They offer many wonderful ways for them to be revel as part of a goodly dieting too . The material body of the pumpkin can be used to make pies as well as soups and stews . The pumpkin germ are also edible and sometimes are called pepitas .
Growing Pumpkins
Pumpkins are part of the Curcurbita family of plant life . Common varieties of pumpkin that are grow at home include : the miniature Jack B. Little , the Proto-Indo European pumpkin Cinderella , the Proto-Indo European pumpkin Sugar Pie , the Jack - O - Lantern Howden Pumpkin , and the giant Big Max . Pumpkins take between 90 and 160 day to maturity date count on the size of it . Pumpkins are light to rise and may be sown directly outside in the garden or started indoors 2 to 3 week before transplanting . It is important to hold back until the after the last frost to begin growing your pumpkins . Pumpkins do not care temperature below 50 degree Fahrenheit .
On average plant three plant per hill with the hills being at least 4 fundament apart . Pumpkins can also be planted in course at least 6 inches aside with plants at least 1 ft apart . Pumpkins require rich soil and peck of water to produce well .
Pumpkin Nutritional Values
1 loving cup cooked pumpkin vine , boiled , drained , without salt : Calories 49Protein 2 gCarbohydrate 12 gDietary Fiber 3 gCalcium 37 mgIron 1.4 mgMagnesium 22 mgPotassium 564 mgZinc 1 mgSelenium .50 mgVitamin C 12 mgNiacin 1 mgFolate 21 mcgVitamin A 2650 IUVitamin E 3 mg
Pumpkin seeds , raw ( 0.25 loving cup Total weighting 34.50 g)Calories 186.65Protein 8.47 gCarbohydrates 6.14 gDietary character 1.35 gFat 15.82 gVitamin A 131.10 IUThiamin B1 0.07 mgRiboflavin B2 0.11 mgNiacin B3 0.60 mgVitamin B6 0.08 mgVitamin C 0.66 mgVitamin einsteinium 0.51 IUFolate 19.84 mcgVitamin K 17.73 mcgCalcium 14.84 mgIron 5.16 mgMagnesium 184.58 mgManganese 1.04 mgPotassium 278.42 mgSelenium 1.93 mcgZinc 2.57 mg
Pumpkin Health Benefits
Pumpkin flesh gets its bright orangish color from being very mellow in carotenoid which are antioxidants that forge to neutralize free radicals in the cells . Pumpkin also contains high amounts of the antioxidant xanthophyl which is beneficial to eye health . Pumpkin is also a great reference of fiber which is full of life for a healthy bowel .
Pumpkin seeds are high in zinc which can help in resistant organization health . They also allow for many indispensable fatty pane which are life-sustaining for salutary wellness .
Getting the Most Out of Pumpkins
Pie pumpkins are the best degustation and most tender flesh , but any character of autumn pumpkin from illumination to giant can be deplete . Pumpkin physique is easily roast or boiled for use in many recipes . Plus the tot benefit of cooking your own pumpkin is the availableness of the seeds .
Pumpkin seeds are a terrific addition to salads and vegetable dish . They also make a great nourishing collation . Also , do n’t forget to expect for pumpkin semen butters as another scrumptious way to integrate pumpkin come into your diet .
Pumpkin Concerns and Cautions
to get the most aliment from pumpkin cum one should consume them in the in the altogether state . Roasting pumpkin sees while increasing flavor and simplicity of eating decreases the nutritional benefit somewhat . If you do desire to deplete your pumpkin seeds roasted , then it is best to do it at rest home using as blue a heat and least amount of clock time possible .
Want to learn more about the health benefits of pumpkin and pumpkin seeds?
Pumpkin Nutritionfrom the University of Illinois ExtensionGrowing Pumpkinsfrom the University of Illinois Extension
Related
