Here ’s all you need to have a go at it about this sheer superfood , and how you may add it to your diet .
Though quite possibly the peskiest plant for homeowner trying to wield a pristine lawn , dandelion is not just a weed but a superfood , often provide to us spare of charge by Mother Nature .
blowball tea has been trending on TikTok as a raw wellness therapeutic , but this trend is far from raw . The dandelion flora has been a pet of herbalists and ancient medicine practician across the globe for ages . Learn what this movement is all about , why it ’s good , and whether you should start picking your blowball for tea leaf instead of weed - whacking them out of your K .
Credit: Marty Baldwin
What Is Dandelion Tea?
Recognizable to about everyone , the dandelion is a hearty plant that prosper in nearly any experimental condition . While some call it a weed , others deem it a pioneer species thanks to its incredible power to disseminate far and widely quickly .
Also have sex by its scientific name , Taraxacum officinale , this stanch flora with brilliant icteric flowersnative to Asia and Europehas been used for its health - boosting property at least as far back as the tenth and 11th centuries . ab initio popular throughout Europe , Asia , and the Middle East , this ubiquitous plant was lever for its medicinal benefits . before long , its use became a common practice on nearly every continent .
There are a few dissimilar ways to utilize this plant , from consuming the greens likewise to otherleafy favorites like kalein recipes to making a tea from the entire plant , including the roots . Some make their tea from fresh dandelion , while others roast it . Some add citrus tree or green , black , or masala chai Camellia sinensis give to it , while others enjoy it direct up . When unroasted , this afternoon tea offers a delicate , slightly scented flavor ; roasting bestow an vivid , almost coffee - like flavor .
Why Has Dandelion Tea Become So Popular?
What ’s so great about blowball tea , and why did its popularity stand the psychometric test of time ? Well , this plant is chock full ofnutrients , let in roughage , magnesium , atomic number 20 , smoothing iron , Zn , K , vitamins A , C , and K , plusplant compounds , such as genus Beta carotin . These render to improved gut , bone , heart , immune , optic , and cell health .
inquiry has shown additional benefits . Here ’s a agile overview .
Gut Health
Beyond the intestine - further fiber , the works check , onereviewfound blowball to be a potentially beneficial add-on for a host of gastrointestinal disorders , thanks to its potent anti - incendiary properties .
Metabolic Health
While the fiber launch in dandelion helps mute the blood sugar response , the bioactive plant compounds it control have also been linked to blood sugar direction , helping to treat and prevent metabolic disorder , such as Type 2 diabetes .
Cardiovascular Health
The K in blowball is known to lower descent pressing , but this plant has also been tied to cardiovascular health thanks to its cardioprotective property and diuretic effects that help regulate high bloodline pressure level levels .
Immune Health
Though zinc and vitamin C are know immune modulators , as is beta carotene , inquiry illustrates even more immune - tone effects of dandelion . Studies have shown its effectiveness against melanoma and pancreatic cancer cells . Plus , evidence points to this plant also being an effective antibacterial agent .
Liver, Kidney, and Skin Health
A few additional health perquisite that this underrated plant life has to offer let in defend liver health , providingnatural sun protectionfor skin cells , and potentially being beneficial in treatingurinary piece of land infection .
Should You Try Dandelion Tea?
So , with all this encouraging wellness data , should you give this voguish afternoon tea a try ?
While blowball tea is dependable for most individuals , there are some precautional notes about this historical potable . If you are sensitized to ragweed , daisy , marigold , or chrysanthemum , dandelion tea may spark off symptoms , so it ’s unspoilt to skip it . Also , given that it ’s a natural diuretic , it could interact with certain medications , requiring a check - in with your doctor prior to enjoying it . moreover , it ’s unclear what effects this herbaceous plant has on significant and suckle women , so this group may want to nurse off on boozing dandelion tea . If you have any pre - existent medical conditions or are on prescribed medications , it ’s best to utter with your health care supplier before essay blowball teatime .
If you ’re buy blowball tea bag , they can last six to 12 months if you store them away from heating system , wet and light . Many herbal teas also have expiration dates so be sure to mark !
Where to Find Dandelion
There are a few manner to make this caffein - detached tea leaf at home . One avenue is to buy a inclined dandelion tea miscellany . Many brands offer their own variations , including Full Leaf Tea Company , The Republic of Tea , and Traditional Medicinals . All you do is steep it with hot water and enjoy .
If you have a yard full of dandelion , you already have everything you need , but only use these plants if your K is unfertilised and free from pesticide . It ’s also in effect if your dandelion aggregation is locate in an area with minimal air befoulment because these plant can absorb chemicals from the air . Lastly , if you have pets that make waste in your yard , be certain to forage for dandelions by from animal - bemire areas .
How to Make Dandelion Tea
wash out and steep the blowball flowers and leaves in hot water for 15 to 30 minutes , and then enjoy . If you ’re using the root of this plant life , it ’s best to poke fun them first . To do this , white and chop up the roots and bake them in a 300 ° fluorine oven for two hours . Then , exorbitant a few teaspoons in boiling water for around 10 minutes and savor this delicious earthy tea redolent of coffee . Whether the tea is roasted or unfermented , you could add together tea farewell , citrus , or other ingredients .
Nature has liberally provided us with plenty of dandelions , not just to make our yard - holding more hard but also to provide a whole horde of nutrients to facilitate us accomplish our best wellness . savor dandelion tea can boost health on multiple fronts ; delight it warm in the winter month or frost as a refreshment in the summertime .
Li Y , Chen Y , Sun - Waterhouse D.The potential of dandelion in the fight against gastrointestinal disease : A revue . J Ethnopharmacol . 2022 Jul 15;293:115272 . doi : 10.1016 / j.jep.2022.115272 .
Wirngo FE , Lambert MN , Jeppesen PB.The Physiological Effects of Dandelion ( Taraxacum Officinale ) in Type 2 Diabetes . Rev Diabet Stud . 2016 Summer - Fall;13(2 - 3):113 - 131 . doi : 10.1900 / RDS.2016.13.113 . Epub 2016 Aug 10 .
Olas B.New Perspectives on the Effect of Dandelion , Its Food Products and Other Preparations on the Cardiovascular System and Its disease . food . 2022 Mar 24;14(7):1350 . doi : 10.3390 / nu14071350 .
Clare BA , Conroy RS , Spelman K.The diuretic effect in human subject of an extract of Taraxacum officinale folium over a single twenty-four hours . J Altern Complement Med . 2009 Aug;15(8):929 - 34 . doi : 10.1089 / acm.2008.0152 .
Chatterjee SJ , Ovadje P , Mousa M , Hamm C , Pandey S.The efficacy of dandelion stem extract in inducing programmed cell death in drug - tolerant human melanoma cell . Evid Based Complement Alternat Med . 2011;2011:129045 . doi : 10.1155/2011/129045 .
Ovadje P , Chochkeh M , Akbari - Asl P , Hamm C , Pandey S.Selective induction of caspase-mediated cell death and autophagy through discourse with blowball root word selection in human pancreatic cancer cell . Pancreas . 2012 Oct;41(7):1039 - 47 . doi : 10.1097 / MPA.0b013e31824b22a2 .
Katy Díaz , Luis Espinoza , Alejandro Madrid , Leonardo Pizarro , Rolando Chamy , " Isolation and Identification of Compounds from Bioactive Extracts ofTaraxacum officinaleWeber ex F. H. Wigg . ( Dandelion ) as a Potential Source of Antibacterial Agents",Evidence - Based Complementary and Alternative Medicine , vol . 2018 , Article ID 2706417 , 8 pageboy , 2018 .
Cai L , Wan D , Yi F , Luan L. Purification , preliminary characterization and hepatoprotective effects of polysaccharide from Dandelion Root . MDPI . August 25 , 2017 . Accessed August 5 , 2024 . https://www.mdpi.com/1420-3049/2025-05-08 .
Yang Y , Li S.Dandelion Extracts Protect Human Skin Fibroblasts from UVB Damage and Cellular Senescence . Oxid Med Cell Longev . 2015;2015:619560 . doi : 10.1155/2015/619560 . Epub 2015 Oct 20 . PMID : 26576225 ; PMCID : PMC4630464 .
Bertil Larsson , Aino Jonasson , Stefan Fianu , Prophylactic force of UVA - Es in cleaning lady with recurrent cystitis : A preliminary write up , Current Therapeutic Research , loudness 53 , Issue 4 , 1993 .
