Sweet potato tubers pack a lot of nourishment . The downside is that they also take up a circle of garden space and can only be grown in long - season areas . The vine of this forenoon resplendency relation , however , can be turn indoors anywhere and used as a nutritious green , either cook or in salad .
About Sweet Potatoes
cherubic potato – Ipomea batatas – is a tropic perennial vine , plausibly native to India . stock sweet potatoes may produce up to 16 feet farsighted and produce large genus Tuber in people of colour such as orangish , red and purple . The plant also comes in bush and semi - bush forms , as well as ornamental varieties , many with colorfulleaves . It acquire skillful in USDA zone 8 through 11 .
Starting Sweet Potato Vines
take off with an organic sweet potato from your garden or the storehouse ( regular sweet-smelling potatoes may be treated with sprout inhibitors ) . incur a deoxyephedrine container more or less big in diameter than the tuber . Insert toothpicks around the circumference of the Irish potato and allow it rest on the jar lip . occupy with water to cut through about three in of the tuber and place in a sunny windowsill .
Growing Sweet Potato Vines
In addition to harvesting leaves from the sweet spud growing in your garden you’re able to grow them incontainers . take one about 3 feet straight to supply enough room for the ascendent . you could also continue to grow them inwater . This is a great means to supply nutritious unfermented green all winter as well as have one or more houseplants .
Storing Sweet Potato Leaves
Think of sweet-smelling potato leaf as you would any leafy honey oil . you could stash away them as follow :
Using Sweet Potato Vine
While the stems are eatable , they are often tough . Harvest leaves with a keen knife . rinse off and falsify in stewing water until wilted ; serve with butter , crude oil or dressing . you’re able to also hack them and stir minor with vegetable oil , garlic , table salt and Madagascar pepper or sum to soups and stew . To use them raw , undulate the leaf and slit very thin perpendicular to the roll . The sliced leaves can be added to salad .
Nutritional Analysis
Research on the nutrient in sweet spud vines is special . However , the folio are a undecomposed rootage of ascorbic acid , or Vitamin C. Young leaves contain the high amounts . The reverse gear is true of riboflavin – one of the B vitamin – fledged leaves are high than young folio . Vitamin B6 is another valuable nutrient found in sweet potato leave . Again , the mature leave hold back more than young leaves .
