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Hey , you ! Yes , you , the melon fancier who ca n’t get enough of that juicy andrefreshing taste sensation . We need to speak about something important – the gram calorie in a pound of Citrullus vulgaris . Counting calories can be a puff , but trust me , this is something you necessitate to know .
Picture this : it ’s a blistering summer day , and you ’re thirst something sweet and hydrating . Well , look no further than the watermelon . Not only is it delectable , but it ’s also compact with vitamin and minerals that are substantive for your body . But what about the kilogram calorie ? How do they fit into the moving picture ?
In this clause , we will research watermelon calories , unveil the truth behind the act , and emphasize the importance of understanding the calorie content of this beloved yield . By the end , you will have a new perspective on watermelon ’s encroachment on your diet and overall well - being .
Are you ready to fall upon the surprising Sojourner Truth about watermelon calories ? Let ’s get start up !
Calories in a Pound of Watermelon
Citrullus vulgaris is a pop summer yield known for its refreshing taste perception and hydrating properties . The caloric subject matter of watermelon is a usual concern . Many people wonder about the gram calorie reckoning of a Sudanese pound of Citrullus vulgaris .
Watermelon is a low - calorie fruit , making it an first-class choice for weight - watcher and those maintain a sound diet . In fact , a pound of watermelon vine has few calories compared to other fruits .
On mediocre , a pound sterling of watermelon vine contains around 136 large calorie . However , the precise small calorie count may depart slimly based on factors like watermelon size and ripeness .
watermelon vine is a good source of essential vitamins and mineral . It is copious in vitamin C , known for boost the immune arrangement , and vitamin A , crucial for healthy skin and vision . Watermelon also contains potassium , essential for muscle function and blood pressure regulation .
In summary , Citrullus vulgaris is a low - kilocalorie and hydrating yield option . It can be enjoy on its own , added to salad or smoothies , or used in summer sweet .
What is Watermelon?
Watermelon , a pop and delicious yield in the summertime , is get it on for itssweet and juicyflesh , which is about 92 % pee . This mellow water content make it the perfect fruit to stay hydrated . In summation to being enjoyed as a snack or dessert , Citrullus vulgaris can also be used in salad , smoothie , and other brisk drinks .
Belonging to the Cucurbitaceae family , which includes cucumber , pumpkin , and squash , watermelon vine is classified as a fruit because it develops from the flower of the plant and contains seed . It is typically grown in lovesome clime and develop large ellipse or pear-shaped fruits , graze from a few pounds to over 50 British pound .
Watermelon is popular because of its vibrant red or pink figure , which is due to the pigment lycopene . Lycopene is a powerful antioxidant . watermelon vine is also a salutary rootage of vitamin A and C , atomic number 19 , and Mg . Additionally , it is low in kilogram calorie , with about 30 calories per 100 gm .
Below is a table showing the nutritional information for a 100 - gramme serving of watermelon vine :
Nutrient Amount per 100 g
Calories 30
Carbohydrates 8 grams
roughage 0.5 grams
Protein 0.6 grams
juicy 0.2 grams
Vitamin C 8.1 mg
Vitamin A is known for its ability to better vision , boost immune function , and support salubrious skin . It is also a good source of potassium , which help maintain profligate pressure and fluid balance in the body . Additionally , Citrullus vulgaris contains Mg , a mineral that play a crucial role in muscle and boldness mapping .
Overall , Citrullus vulgaris is a nutritive and tonic fruit that can be enjoy in many room . Whether eat alone or used in recipes , it is a delicious way of life to continue hydrous and fulfill your sweet tooth .
Nutritional Profile of Watermelon
Watermelon is a refreshing and nutritive yield , low in calories and fat . It can help with weight direction and is rich in vitamins and mineral . One cupful of watermelon has about 46 calories and is about 92 % piddle , which keeps you hydrated and satisfied . Its high urine content make it a great choice for staying hydrous on a red-hot summer sidereal day .
Citrullus vulgaris is a good source of vitamins A and C. Vitamin A is important for vision , immune function , and prison cell growth , while vitamin C is a powerful antioxidant that protects against damage from free group and supports the immune system . eat up watermelon can match your daily vitamin A and C needs .
Furthermore , watermelon is deep in lycopene , a compound that give the fruit its vibrant reddish colour . Lycopene is linked to a reduced risk of certain cancers , including prostate , lung , and tum malignant neoplastic disease , and is also thought to have antioxidant and anti - inflammatory properties , benefiting bosom wellness .
Watermelon is a tasty fruit with nutritionary welfare . It is broken in large calorie , high-pitched in H2O , and a secure beginning of vitamin A and C. It also contains lycopene , which may have anti - cancer and heart - healthy properties . Including watermelon in your dieting can serve you stay hydrated and nurture your body .
Caloric Content of Watermelon
Watermelon is a delicious and refreshing fruit staring for staying hydrous during the hot summertime months . It is also downcast in calories , make it an excellent choice for weightiness looker .
One pound of watermelon vine has about 150 calories . However , watermelon is mainly body of water , which fill up you up and sustain you quenched . So , you could love a generous portion without down too many calories .
Citrullus vulgaris is low in large calorie and rich in vitamins and mineral . It contains vitamin C , atomic number 19 , and lycopene . Vitamin C supports resistant function , K regulates blood pressure , and lycopene is an antioxidant that may lower the risk of certain Cancer the Crab .
Citrullus vulgaris is a healthy and tasty yield that can be enjoyed in various ways . Whether eaten alone , blended into a smoothy , or bestow to a fruit salad , Citrullus vulgaris allow for a sweet addition to a balanced diet without excessive calories .
Health Benefits of Watermelon
Watermelon is a refreshing summertime yield and a generator of essential nutrients that promote overall health . Somehealth benefitsof watermelon include :
1. Hydration:
watermelon vine consist of around 92 % water , making it an excellent way to continue hydrated , especially in hot summers . Proper hydration is essential for regulating body temperature and aiding digestion .
2. Vitamins and Minerals:
Watermelon is plenteous in vitamins A and C , of import for hefty pelt , boosting the immune system , and promoting eye health . It also comprise mineral like potassium and magnesium that help modulate blood atmospheric pressure and support heart health .
3. Antioxidants:
Watermelon contain antioxidants like lycopene and vitamin vitamin C , which counteract destitute root word and reduce the risk of inveterate disease like heart disease and cancer .
4. Hydration:
Watermelon , with its in high spirits water content and electrolyte authorship , can aid fill again fluid and essential minerals lost during physical natural process , forbid desiccation and muscularity cramp iron .
5. Weight Management:
watermelon vine is a humble - calorie yield , apotheosis for weight management . Its mellow weewee and fiber content advance comprehensiveness and reduces kilocalorie ingestion . In add-on to its delicious refreshment , watermelon supply various wellness benefits . It help with hydration , boost the immune system of rules , and supports weight management . comprise watermelon into your dieting is a outstanding pick .
Discover Delicious and Healthy Ways to Incorporate Watermelon into Your Diet
watermelon vine is a refreshing summer delicacy and a fantastic increase to your dieting . It is hydrating and blue in calories , making it the unadulterated guiltiness - free tomfoolery . Let ’s research some key percentage point to help you integrate this juicy fruit into your fare and experience its benefits .
1. Enjoy Watermelon as a Snack
Citrullus vulgaris is a delicious , hydrate bite that fulfill your sweet cravings without sabotaging your health goals . With a piddle content of about 92 % , it ’s an excellent choice for raging summertime days . slit it into convenient , sting - sized piece and keep them in your electric refrigerator for a low - calorie , nutrient - rich option .
2. Create Refreshing Smoothies
Add a twist to your charmer routine by incorporating watermelon . It impart redolence and a hefty dose of Vitamin C , vitamins , and minerals . commingle cold Citrullus vulgaris with your favorite fruit and a dab of coconut water or yogurt for a refreshing and nourishing - packed beverage .
3. Make a Colorful Salad
Watermelon transforms salads into vivacious and lip - watering dishes . Combine watermelon with leafy super C , feta cheese , tidy sum leaves , and balsamy vinegar or quicklime juice to create a sweet-flavored and savory combining that tantalizes the predilection buds and cater hydration and indispensable nutrients .
4. Freeze Watermelon for a Cool Treat
Add a twist to your glacial treats by cause Citrullus vulgaris lolly . Blend Citrullus vulgaris with lime juice , pour into molds , and freeze . These refreshing treats are delicious and level-headed than sugary popsicles .
5. Hydrate with Watermelon-infused Water
Searching for a refreshing and flavorful fashion to remain hydrous ? instill your water with watermelon vine chunks . It provide subtle fragrance and indispensable vitamin and minerals to the water , making it a simple and enjoyable way to meet your hydration destination .
comprise watermelon into your everyday dieting meet your sweet craving and offer legion wellness benefit . Snack on juicy slices , create tonic smoothy , salads , frozen treats , and infused weewee . The theory are endless .
Hello , I am Carolyn J. Vance , the dedicated writer behind the enriching content you notice onMelonWatermelonHaven.com . My web site is your ultimate guide to the delicious domain of melon and watermelon vine , offering a plethora of information and top to raise your knowledge and experience with these tonic fruits .
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